Keeping Positive| Depressed about bullying? Ten ways to keep feeling positive |
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Being bullied or harassed can cause us a great deal of distress. Sometimes stress and worry can spiral out of control and we can add to that feeling of despair. If you feel that this is happening to you, you need to take a break, re-assess and take a different perspective. The following ideas may help you. Make your own self care plan and keep it with you for life. If things are getting too much, revert back to your self care plan. OUR BOOK FOR EVERY VISITOR TO THIS SITE FOR ONLY £2.00
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